Meal Plans

WHAT IS THIS ALL ABOUT?

Detox, optimize your body weight and pamper your gut using this 7-Day Keto-Vegan Meal Plan! This meal plan contains 100% plant-based and tested recipes that will help you achieve the best health that you could ever have.

What you can find in this meal plan is a daily dose of three healthy meals with snack or dessert suggestions. Talking about pure deliciousness! With over 30 recipes inside, you can easily organize the meal plan and swap meals or repeat the same meal if you find your favorite meals and want to enjoy them more often. Because of the wide choices and variety of meals and snacks inside this meal plan, you’ll never run out of ideas. Aside from being 100% plant-based, this vegan and ketogenic meal plan features recipes that are carefully designed and super-low-carb with less than 40 grams net carbs per day!

Made by a Certified Nutritional Adviser and Certified Keto Coach with decades of experience, this Keto-Vegan Meal Plan is the key to a healthier and greener life!

WHY DO YOU NEED THIS MEAL PLAN?

With the Keto-Vegan Meal Plan, you would be able to detox yourselves and maximize your health and well-being so that you don’t have to start thinking yourself what to eat and when. The meal plan also guarantees that you get enough nutrients each day.

This meal-plan is naturally gluten-free, grain-free, sugar-free, dairy-free, starch-free and 100% plant-based! Many people with health problems are intolerant to gluten or dairy. Also many people are also carb-intolerant, so sugar and any high-carb food items are absolute no-nos. Often conventional vegan diets contain huge amounts of sugar – even natural sugar – in the form of grains, fruits, and fruit juices. In the long run, this kind of lifestyle can be detrimental to health. However, keto-vegan lifestyle and this meal plan excludes all those baddies, making it possible for you to gain back your health with a clean and detoxifying ketogenic plant-based diet.

This meal plan restricts the amount of carbs drastically. That’s because of ensuring the state of ketosis. Instead of carbs, you burn fat – your body fat! Moreover, as in ketosis you use ketone bodies and fat instead of glucose, they give your cleaner energy than glucose from high-carb foods. Mitochondria – those tiny energy factories in your cells – thrive on ketone bodies and produce more energy while you restrict your carb intake. Your brains and heart thrive on ketone bodies, too, so don’t be surprised if your thoughts are more clear and your mind is calmer on a ketogenic diet!

The amount of protein in this meal plan is moderate. High-protein diets are not optimum for weight loss, as the excess amount of protein can behave like sugar in your body, especially with those people who are obese, diabetic, or suffer from metabolic syndrome. High amounts of protein can promote premature aging and make you prone to get cancer.

Fat is used liberally in this meal plan – naturally taking into account the calorie count. There are several reasons for using fat: Unlike people often believe, eating fat doesn’t make you fat – eating carbs does! When most of your calories come from fat, you get into ketosis, meaning that your liver produces ketone bodies from the fat in the food, but also from your body fat, making you burn fat rather than to store it. If you eat carbs, your pancreas will produce insulin, which completely prevents the fat burning process.

Different people need different amounts of macronutrients, but this particular meal plan is for people who want to get an easy introduction to a keto-vegan lifestyle.

WHAT YOU’LL GET

• Clear instructions with more than 30 recipes including the ingredients and their accurate measurements both in US and in metric units
• The complete 7-day Keto-Vegan Meal Plan with three meals a day with macros calculated per meal and per day (day in grams and percentages)
• Easy snack or dessert options with measurements and macros calculated (You won’t believe how many healthy snacks and dessert options there are inside!)
• The ULTIMATE KEY to a healthier and fitter you! (Yes! Everything inside will give you a jump-start in achieving a healthier life)

 

 

GET YOUR KETO-VEGAN MEAL PLAN HERE!

 

All the recipes are carefully developed for the Keto-Vegan Meal Plan. Here are some examples of what you will find inside:

Being healthy and eating right can be both easy and super-delicious! Here are the proofs!

 

 

And you won’t believe that they can be made using very simple ingredients! This meal plan is carefully made to cater the needs of people who are planning their way towards a healthier life.

WHAT ARE THE BENEFITS OF HAVING THE KETO-VEGAN MEAL PLAN?

Conventional vegan diet is full of sugar, grains and starch – all of which are deplete of nutrients, harmful to your health and may cause several ailments. Keto-vegan diet, on the other hand, is a healthier option. This meal plan will provide you with better options that are sugar-free, starch-free, gluten-free and will eliminate the challenge of choosing the right foods for your diet.

Help you effortlessly get back to health. This meal plan is not exclusively meant for people who are trying to lose weight but it actually aims to help you gain your health back. All the recipes provide essential nutrients but do not add excess sugar and starch which may cause health problems. You do not need to think about what’s the right thing to eat next – the meal plan has got you covered!

Control blood sugar and prevent diabetes. Conventional vegan diet can cause spikes on your blood sugar levels. But with a keto-vegan diet, your blood sugar is controlled. The recipes are not just 100% plant-based but ALL, EVERYTHING inside is naturally SUGAR-FREE! Thus, this lifestyle reduces high insulin levels on the blood.

Tons and tons of health benefits! The main goal of this meal plan is to help you achieve the best health that you could possibly have — with a vegan lifestyle. The fat and additional nutrients that you will gain from each recipe can provide you energy for your active lifestyle. Aside from this, low-carb, sugar-free, gluten-free and starch-free diet may help prevent a lot of illnesses including heart disease, liver problems, stomach issues, diabetes, and many more!

I REPEAT…

Here are the things that you will EXCLUSIVELY have once you get the Keto-Vegan Meal Plan:

• Clear instructions and more than 30 recipes including the ingredients and their accurate measurements both in US and in metric units
• The complete 7-day Keto-Vegan Meal Plan with three meals a day with macros calculated per meal and per day (day in grams and percentages)
• Easy snack or dessert options with measurements and macros calculated (You won’t believe how many healthy snacks and dessert options there are inside!)
• The ULTIMATE KEY to a healthier and fitter you! (Yes! Everything inside will give you a jump-start in achieving a healthier life)

So, what are you waiting for? Start now and get your Keto-Vegan Meal Plan!

 

GET YOUR KETO-VEGAN MEAL PLAN HERE!

 

Still thinking about it? I suggest you start as early as NOW and take your first step to being vegan in the healthiest possible way!