About

Hi! Welcome to my blog!

I’m Elviira, a Certified Nutritional Adviser and a cooking enthusiast. As long as I have lived, I’ve been interested in food and nutrition. Lately, I’ve found the ketogenic diet to be one of the healthiest and the most beneficial diets out there, and in this blog, I want to share knowledge about the keto-vegan diet.

Usually keto diet is considered to be full of animal products but this is not true: following the keto lifestyle is perfectly possible with a completely plant-based diet. As with any diet, you just have to know what to do. Therefore, it’s my mission to prove how to be a keto-vegan in the healthiest possible way.

The way we eat nowadays is making us sick — but that you know already. Even vegans lose their health after eating intolerable amounts of grains, sugar, and processed vegan foods. There the keto-vegan diet helps you gain your health back.

In Finland — my home country — I’m the acknowledged expert of the ketogenic diet. My book “Healing Ketosis — Get Healthy with a Sugar-Free Gluten-Free Diet” was sold out quickly, and my eBook about the keto-vegan diet is helping numerous people with a healthy vegan lifestyle.

To help you find out what to eat, I’ve taken the trouble so that you don’t have to. I’ve created this comprehensive meal plan to make it easy for you. It will guarantee that you’ll get the nutrients you need in the most delicious way.

On this blog, there will be also lots of easy and tasty keto-vegan recipes that I have developed myself. I just love recipe developing (as you can see from my other blog Low-Carb, So Simple) and the books I’ve written. You’ll also find enlightening articles about the dangers of sugar, where to get your nutrients on the keto-vegan lifestyle and other exciting topics.

I hope you will find help from the keto-vegan lifestyle! Feel free to contact me if you have any questions or perhaps a recipe you would like me to develop.